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Scientists at the American Heart Association believe that pistachios may help fight high blood pressure. High levels of antioxidants and potassium in pistachios reduce high blood pressure.

According to the social group  ScanNews , scientists from the American Heart Association believe that pistachios may help fight high blood pressure. High levels of antioxidants and potassium in pistachios reduce high blood pressure.
Pistachio tree is native to Asia, especially Iran. Iran is one of the largest countries in pistachio production in the world. Pistachios have many health benefits, pistachios can be used to control weight, treat obesity, prevent diabetes and lower blood pressure and cholesterol .

Pistachios are a good source of essential vitamins such as vitamin C, thiamine, riboflavin, niacin, panotenic acid, vitamin B6, folate, vitamin A and vitamin E. Vitamin B6 in pistachios increases white and red blood cells and is effective in preventing cancer and various skin infections.

Vitamin B6 in pistachios strengthens the immune system and prevents the flu and colds. Iran is the largest producer of pistachios in the world, followed by the United States and Turkey.

Source: Sputnik