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Pistachios are forbidden for these people

Pistachio nature:According to traditional medicine, pistachio kernels are hot and dry and are not suitable for hot-tempered people.

To relieve its heat and dryness, these people can consume pistachios with vinegar, sour pomegranate, or sour apricot leaves.

Weight Gain

Regular and moderate consumption of pistachios is very useful for weight management because these pistachios keep us full for a longer period of time and our desire to eat again is reduced, thus controlling obesity.

However, you should keep in mind that pistachios are high in calories and 100 grams of pistachios can provide about 562 calories, which is even more than a quarter of the calories our body needs daily (based on a 2000 calorie diet). Is.


Pistachios do not normally contain large amounts of sodium, and in fact, the amount of sodium in natural pistachios is approximately 0 to 2 mg of sodium per ounce. However, roasted pistachios are high in sodium (about 121 mg of sodium per ounce) because they combine with salt (which is the main source of sodium).

This level of sodium is not bad, and in fact, our body needs about 1500 mg to 2400 mg of sodium per day because sodium plays an important role in maintaining the body’s electrolyte balance and also helps to transmit nerve impulses to the muscles.

Contractions also affect blood pressure.However, consuming too much sodium is dangerous because it raises blood pressure and also increases the risk of cardiovascular disease. dietary fiber in pistachios makes it very useful for our stomach; Because this plant plays an important role in maintaining the proper movement of our intestines and staying away from constipation, and as a result, keep our digestive system healthy.

People who are allergic to fructan should avoid pistachios because it can cause digestive problems such as bloating, diarrhea, constipation, and abdominal pain. Depending on the number of pistachios consumed, these allergic reactions can be mild or severe.

May cause allergic reactions to nuts people who are allergic to nuts (such as almonds, walnuts, peanuts, hazelnuts, etc.) should avoid eating pistachios because they are likely to be allergic to pistachios.

Some common symptoms of a nut allergy include red spots on the skin, abdominal pain, diarrhea, nausea, constipation, vomiting, difficulty swallowing, itchy mouth, throat, eyes, skin, and other areas of the body, difficulty breathing, nasal congestion, and Etc.

In some cases, allergies to nuts can be fatal and cause anaphylactic shock, which is a life-threatening allergic reaction that can cause difficulty breathing, low blood pressure, anesthesia, poor heart rate, etc., and sometimes Sometimes it can even cause death.Unsuitable for the kidneys should be noted that too much potassium is bad for our kidneys, and people with kidney disease should avoid consuming too much potassium in their diet because their kidneys are not very effective in removing excess potassium from their bodies.

Slowly Excess potassium is not only harmful to the kidneys but can also cause nausea, weakness, slow pulse, irregular heartbeat, heart failure, dehydration, type 1 diabetes, Addison’s disease, and internal bleeding. Because of the health risks of consuming large amounts of potassium, it is important for us to make sure that we eat small amounts of pistachios that may increase the risk of kidney stones Moderate consumption of pistachios is beneficial not only for people suffering from kidney disease but also for healthy people who want to save themselves from the risk of kidney stones.

This is because pistachios contain an average amount of oxalate (about 10 to 25 mg per ounce) and methionine (which is converted to cysteine, an amino acid), and consuming them in large quantities may increase the risk of calcium oxalate stones. And increase cystine ​​kidney stones.

May cause aflatoxin allergy

aflatoxin on pistachios

Pistachios can sometimes be contaminated by aflatoxins, a carcinogen produced by the fungus Aspergillus flavus when pistachios are grown and stored in humid, warm environments. Prolonged consumption of aflatoxin-contaminated pistachios can increase the risk of cancer in organisms, and it has also been shown to be associated with a higher risk of hepatitis B and liver cancer.

The fungi responsible for aflatoxins are not easily visible to the naked eye but can be detected by UV light. Roasting pistachios can minimize the risk of aflatoxins because roasting significantly reduces the number of aflatoxins in pistachios.

Risk of infection by the umbilical cord orange parasites

this can sometimes be infected by the orange parasite, which appears in the pistachio kernel or between the kernel and the shell. This cream is 25 mm long in cream, orange, or red color, and is not harmful to our health, but it may damage the skin of the pistachio kernel, and pistachios infected with this parasite are more likely to be infected by aflatoxin-producing fungi Aspergillus.

Risk of infection with Salmonella

Another bacterium that may infect pistachios and make them harmful to humans is Salmonella. Consumption of pistachios infected with Salmonella bacteria can cause diarrhea and be fatal for infants, the elderly, and people who do not have adequate immunity. Roasted pistachios have been shown to kill Salmonella bacteria, but only when properly roasted.

Bugs and Salmonella in pistachios

Otherwise, uninfected pistachios may come in contact with infected pistachios; Become infected. Increased risk of pesticides and insecticides in order to protect pistachios from pests and insects, they are often exposed to pesticides and insecticides. These pesticides or insecticides may protect pistachios from pests, but they are harmful to our health, and consumption of pistachios that are exposed to many pesticides and insecticides may cause vomiting, diarrhea, diarrhea. Cause nausea and other allergic reactions.

These substances are known to be a potential human carcinogen, which means that they may increase the risk of certain types of cancer. Increased risk of acrylamide Roasting pistachios is effective in minimizing the risk of aflatoxins and Salmonella bacteria, but may also lead to the formation of acrylamides. Acrylamide is a potential carcinogen that may increase the risk of cancer in humans, but so far there is insufficient evidence to support a link between roasted pistachio consumption and cancer.

High risk of manganese

Pistachio is a good source of manganese, which is an important nutrient that plays a major role in the formation of joint tissues, calcium absorption, regulation of blood sugar levels, metabolism of fats, and carbohydrates, proper functioning of the thyroid gland, etc.

High levels of manganese are harmful to our health because they can lead to headaches, tremors, loss of appetite, leg cramps, hallucinations, and neurological disorders. Due to the health risks associated with high manganese intake, it is important for us to consume moderate amounts of pistachios. In addition, people suffering from Parkinson’s, hypermagnesemia, polycythemia, and chronic liver disease should avoid eating foods rich in manganese.

The harms of high fiber:

to the stomach Dietary fiber in pistachios is good for our stomachs and helps keep our digestive system healthy, but too much dietary fiber is bad for our stomachs and can cause diarrhea, abdominal pain, and cramps, malabsorption, intestinal pain and Be irritable bowel syndrome.

Causes blood contamination Excessive consumption of pistachios increases the amount of nitrogen in the blood and body and therefore causes blood pollution. Who does not eat pistachios at all Consumption of pistachios is harmful to hot-tempered people because the nature of pistachios is hot and dry. Consumption of pistachio due to its warm nature increases the risk of urticaria and skin rashes.

Pistachio consumption is harmful to people with liver weakness and insufficiency.

Pistachio consumption is not suitable for people with allergies. Pistachio consumption is harmful to those who have a weak stomach due to its high fat and difficult digestion. Pistachio consumption is harmful to people with high triglycerides. People with diabetes, gout, and kidney problems should also avoid pistachios.

Is it safe to take pistachios during pregnancy?

Yes, sir Permitted consumption of pistachios during pregnancy consumption of salted and roasted pistachios is not suitable for pregnant women, but pregnant women can consume 10-20 raw pistachios per day.

Excessive consumption of pistachios leads to maternal obesity and may cause problems such as heartburn, diarrhea, or bloating in pregnant women. Pistachio consumption is not recommended for pregnant women who are allergic to nuts because it has negative effects on their fetus.

should we eat raw or roasted pistachios?

Daily consumption of roasted and salted pistachios increases the risk of developing high blood pressure. Half a cup of salted pistachios leads to 263 to 526 mg of sodium and therefore increases blood pressure, so it is better to eat raw pistachios.