Pistachio is a plant species.
Different varieties of pistachio are available in different parts of the world.
This plant grows in countries such as Iran, Syria, Turkmenistan and western parts of Afghanistan like Herat.
In some mountainous parts of Iran and Afghanistan pistachio trees grow wildly.
Fresh pistachio is very tasty and has many properties.
Do you know the benefits of this delicious pistachio nuts?
Including pistachios in the diet can prevent the risk of cardiovascular disease and narrowing of the arteries of the heart due to blood clots, and also lower blood cholesterol.
New research shows that Benefits of pistachio nuts volunteers who consumed 28 grams of pistachios a day for a month had their blood cholesterol levels reduced by 4.8 8 8.8%.
Consumption of pistachios reduces the level of bad cholesterol lipoprotein with a low concentration of up to 6.11%.
Studies show that pistachios reduce the level of bad cholesterol in the body and make beneficial changes in the coefficient of lipoprotein.
Researchers say that pistachios contain large amounts of the plant substance antioxidant lutein, which is commonly found in leafy, dark vegetables.
Raw or roasted pistachio?
Pistachios can be eaten both raw and dried as dried fruit.
To give a better taste to this fruit, they fry it with water and salt to prepare salted pistachios.
Medicinal properties of pistachio and Benefits of pistachio nuts:
Consumption of pistachios is very effective in preventing cardiovascular diseases. It is also useful for calming and regulating the heart rate and calming the nerves and reduces bad cholesterol.
Pistachio kernel is due to having hematopoietic iron and those who suffer from anemia must eat some pistachios daily