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benefits of pistachio for kids and their growth.

Pistachios are rich in protein, vitamins and minerals. All age groups can include pistachios in their diet.

Pistachios are rich in protein, vitamins and minerals.

All age groups can include pistachios in their diet.

Babies grow faster at a young age and need to get healthy nutrients.
The properties of pistachios for children have been proven by researchers.

Eating pistachios is good for everyone, but girls should not forget to eat it.

These nuts contain very rich sources of potassium and other minerals.
Vitamins needed by children Pistachios contain thiamine, niacin, riboflavin, B6, vitamins A, C and E.

Vitamins play an important role in the development of children and should be provided from natural materials.


pistachios in the children’s food basket for the proper growth of muscles, bones and internal organs of children.

The properties of pistachio for the mind Vitamin B6 in pistachio improves the function of the nervous system.


On the other hand, regular daily consumption of 20 grams of pistachios in children improves heart rate.

Regular heart rate, and improving the nervous system and hematopoietic properties of pistachios, improves brain function in children.


Pistachio Strengthen the immune system

The most important properties of pistachios for children are strengthening the immune system.

Children with weaker immune systems are prone to a variety of diseases.
A variety of bacterial infections and viruses can damage a weakened immune system.

Pistachio is involved in increasing white blood cells and strengthens the immune system.


Increase children’s energy

Each 100 grams of pistachios has 560 kcal of energy, so it is the best food for playful and lively children.

To use the properties of pistachios, you can give a glass of pistachio milk to your child with breakfast.

Benefits of pistachios for children
Pistachio consumption for children and their brain development
Each 100 grams of pistachios contains a high amount of 475 mg of phosphorus, which is vital for the intelligence and brain development of children. In addition, 100 grams contains about 600 kcal of energy, which is essential for children.

The energy and intelligence of these children depends on these two substances, and children who have little intelligence and energy can not be successful in school.
Consumption of pistachios for children with anorexia.


There are about 20 grams of protein in every 100 grams of pistachios.

Protein plays an important role in bone growth.

The protein in this brain is plant-based and contains essential amino acids for the growth of children.
Young children have a special eating habit and may refuse to eat meat, so this kernel due to its high protein can be a good substitute for these children, so this is one of the benefits of pistachios for children.


The effect of pistachios on bone and tooth growth


In addition, the brain is rich in calcium. Calcium is very important for bone growth.

Providing children with the daily calcium they need strengthens their teeth.

Healthy and strong teeth are a blessing in adulthood.


Early tooth loss in childhood can lead to jaw problems and other crooked teeth, and the need for orthodontics will be urgent in later years.

What problems do pistachios cause in infants?


Nuts such as pistachios are allergenic and can be dangerous for children and infants, especially children with a family history of asthma, eczema and hay fever, so it is best to consult a pediatrician before adding any nuts to your infant diet.


On the other hand, the brains are difficult to digest and since the digestive system of infants is not fully formed, they will suffer from bloating and pain caused by indigestion by consuming pistachios.
Therefore, mothers should keep in mind that although nuts such as pistachios have vitamins and ultimately many properties, but wait until they reach the right age to consume pistachios.
Apart from nuts such as pistachios, parents are required to identify and eliminate all allergic foods from their infant’s diet and consult a pediatrician about feeding the baby, but in general you should consider two things.

Pistachios for babies who do not have allergies


Some pediatricians believe that eating nuts and nuts is not a problem for babies who do not have allergies before the age of 12 months, and they recommend the same for this group of children after the age of 12 months, but because pistachios are difficult to digest. May cause gastrointestinal problems in children if consumed.


Children who do not have allergies are actually children who do not have a family history of allergies and other allergies and other illnesses.

Pistachios for babies with allergies
Recommended for children with a family history of allergies, parents between the ages of 24 and 36 months should add nuts to their children’s diet.

The later allergenic foods such as nuts are added to the diet of allergic children, the less likely they are to develop allergies in the future.
Some pediatricians even believe that nuts should be given to these children after the age of seven.
Finally, it is necessary to consult a pediatrician to diagnose food allergies in children, because in this case, the list of allergic foods will be identified and will not be added to the child’s diet.

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